HIGH PROTEIN SANDWICH

We got a quick and easy high protein sandwich recipe to get you going for the day without investing too much time. Eating high protein sometimes can be hard for your gut to take on a day to day life as well as your time in your busy life. We have come up with quick and easy high protein sandwich recipe, which you can prepare in 10-15 minutes, will be easy for your gut, and you can meet your goals accordingly. We have adjusted the details for both vegetarian and non-vegetarian options to select from this high protein sandwich.

HIGH PROTEIN SANDWICH


Ingredients:

To make this high-protein sandwich, you’ll need the following ingredients:

  • Multi grain bread ( 2 Slices )
  • 100 gm Paneer ( Veg )  or 100 gm Chicken breast ( Non – Veg )
  • 2 hash browns – Air fried ( Can use home made boil potatoes instead )
  • Veggie’s for good fibre ( Lettuce leaf, shredded carrot, cabbage, onions, etc )
  • 1 Avacado
  • Slice of cheese

Instructions:

Prep the ingredients:

  1. Air fry the – Paneer or Chicken breast,  Hash brown or Potatoes, as your wish.
  2. Wash and chop at the veggies that you will be  adding (like lettuce, tomatoes, cucumbers, etc.).

Assemble the sandwich:

  1. Lay out the two slices of bread on a clean surface.
  2. Spread Avocado on one side of the bread.
  3. Add fresh vegetables like lettuce, tomatoes, cucumbers, or onions ton it.
  4. Other side of the bread, lay out the air fried Paneer or Chicken breast, following with the slice of cheese ( which will start melting on the hot air fried food )
  5. Add the other air fried Hash brown or Boil potatoes on top of it.
  6. Add sauces accordingly your preference.

Optional toppings:

  1. For an extra protein boost or calories  – You can add more Paneer or another slice of cheese for vegetarian option. More Chicken breast and slice of cheese for Non – vegetarian accordingly.
  2. Can grill it on a – Table spoon of Ghee or butter to add more calories.
  3. Once everything is layered, close the sandwich, grill it and slice it in half for easier handling.

Nutritional Benefits:

This high-protein sandwich not only satisfies your hunger but also provides essential nutrients. Here’s a quick breakdown:

PROTEIN and CALORIES

Multi grain bread – 6-8 gm each and 140 kcal

Paneer 100 gm – 18 gm and 265 kcal or

Chicken Breast –  31 gm and165 kcal

Hash browns – 2 gm each and 150 kcal               

Avocado – 2 gm approx. and 150 – 200 kcal

Slice of cheese – 5gm per slice and 70 kcal

Veggies – 1 gm approx. and 10-20 kcal

TOTAL 

  WITH PANEER is 885 kcal and 38.5 grams of protein.

  WITH CHICKEN BREAST is 585 kcal  and 50.5 grams of protein.

Why This Sandwich Works:

This high-protein sandwiches perfect with both the options for vegetarian and non-vegetarian people. It’s great post-workout or as a filling lunch. The combination of protein,  fibre, and healthy veggies will keep your gut easy and full longer which can support muscle recovery.

Frequently Asked Questions


Can I use it as post workout meal ?

Yes , Absolutely you can. This high protein sandwich can provide you with around approx. 40-50 gm of easy protein and other vital nutrients, which can help you in better muscle recovery to meet your goals.

Can I freeze this sandwich for later?

It’s best to freeze the ingredients separately, such as the air-fried Paneer/Chicken and hash browns, and assemble the sandwich fresh when you’re ready to eat. Freezing the whole sandwich may affect the texture of the veggies and bread.

How do I make the sandwich crispy without grilling it?

If you don’t want to grill the sandwich, you can toast the bread in a pan with a little butter or ghee to get it crispy. You can also use a sandwich press if you have one!

Conclusion:

I hope you enjoy making and eating this high protein-packed sandwich as much as I do! It’s simple to prepare, adjustable to your taste, and perfect for a quick meal that will keep you going on a day-to-day life. You can increase the ingredients according to your needs to hit your daily intakes.

Call to Action:

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