We got a quick and easy high protein sandwich recipe to get you going for the day without investing too much time. Eating high protein sometimes can be hard for your gut to take on a day to day life as well as your time in your busy life. We have come up with quick and easy high protein sandwich recipe, which you can prepare in 10-15 minutes, will be easy for your gut, and you can meet your goals accordingly. We have adjusted the details for both vegetarian and non-vegetarian options to select from this high protein sandwich.

Ingredients:
To make this high-protein sandwich, you’ll need the following ingredients:
- Multi grain bread ( 2 Slices )
- 100 gm Paneer ( Veg ) or 100 gm Chicken breast ( Non – Veg )
- 2 hash browns – Air fried ( Can use home made boil potatoes instead )
- Veggie’s for good fibre ( Lettuce leaf, shredded carrot, cabbage, onions, etc )
- 1 Avacado
- Slice of cheese
Instructions:
Prep the ingredients:
- Air fry the – Paneer or Chicken breast, Hash brown or Potatoes, as your wish.
- Wash and chop at the veggies that you will be adding (like lettuce, tomatoes, cucumbers, etc.).
Assemble the sandwich:
- Lay out the two slices of bread on a clean surface.
- Spread Avocado on one side of the bread.
- Add fresh vegetables like lettuce, tomatoes, cucumbers, or onions ton it.
- Other side of the bread, lay out the air fried Paneer or Chicken breast, following with the slice of cheese ( which will start melting on the hot air fried food )
- Add the other air fried Hash brown or Boil potatoes on top of it.
- Add sauces accordingly your preference.
Optional toppings:
- For an extra protein boost or calories – You can add more Paneer or another slice of cheese for vegetarian option. More Chicken breast and slice of cheese for Non – vegetarian accordingly.
- Can grill it on a – Table spoon of Ghee or butter to add more calories.
- Once everything is layered, close the sandwich, grill it and slice it in half for easier handling.
Nutritional Benefits:
This high-protein sandwich not only satisfies your hunger but also provides essential nutrients. Here’s a quick breakdown:
PROTEIN and CALORIES
Multi grain bread – 6-8 gm each and 140 kcal
Paneer 100 gm – 18 gm and 265 kcal or
Chicken Breast – 31 gm and165 kcal
Hash browns – 2 gm each and 150 kcal
Avocado – 2 gm approx. and 150 – 200 kcal
Slice of cheese – 5gm per slice and 70 kcal
Veggies – 1 gm approx. and 10-20 kcal
TOTAL
WITH PANEER is 885 kcal and 38.5 grams of protein.
WITH CHICKEN BREAST is 585 kcal and 50.5 grams of protein.
Why This Sandwich Works:
This high-protein sandwiches perfect with both the options for vegetarian and non-vegetarian people. It’s great post-workout or as a filling lunch. The combination of protein, fibre, and healthy veggies will keep your gut easy and full longer which can support muscle recovery.
Frequently Asked Questions
Can I use it as post workout meal ?
Can I freeze this sandwich for later?
How do I make the sandwich crispy without grilling it?
Conclusion:
I hope you enjoy making and eating this high protein-packed sandwich as much as I do! It’s simple to prepare, adjustable to your taste, and perfect for a quick meal that will keep you going on a day-to-day life. You can increase the ingredients according to your needs to hit your daily intakes.
Call to Action:
If you loved this recipe, make sure to subscribe to my blog for more delicious, healthy meal ideas. Also, let me know in the comments below how you made your sandwich or if you added any fun twists !